{"id":4234,"date":"2023-10-30T22:17:06","date_gmt":"2023-10-30T22:17:06","guid":{"rendered":"https:\/\/fansdelacarnederes.rolosa.com\/?post_type=nutricional&#038;p=4234"},"modified":"2023-12-19T16:40:18","modified_gmt":"2023-12-19T16:40:18","slug":"por-que-es-importante-consumir-carne-bovina","status":"publish","type":"nutricional","link":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/","title":{"rendered":"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4234\" class=\"elementor elementor-4234\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd82f69 article-responsive-title e-flex e-con-boxed e-con e-parent\" data-id=\"fd82f69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2949ebb elementor-widget elementor-widget-heading\" data-id=\"2949ebb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5669e elementor-widget elementor-widget-text-editor\" data-id=\"4b5669e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Escrito por: Corporaci\u00f3n Ganadera<\/strong><\/p><ul><li>Es fuente importante de\u00a0<strong>hierro<\/strong>: una porci\u00f3n de 85 gramos de carne aporta un 15% del consumo diario de hierro recomendado. Adem\u00e1s, el hierro proveniente de la carne de res es f\u00e1cil absorci\u00f3n para el organismo.<\/li><li>Es fuente importante de\u00a0<strong>zinc<\/strong>: una porci\u00f3n de carne de res aporta un 38% de la cantidad diaria recomendada.<\/li><li>Es fuente de potasio, magnesio, sodio y cobre.<\/li><li>Es fuente del complejo de\u00a0<strong>vitaminas B<\/strong>\u00a0(B6 y B12), importante para el metabolismo de los alimentos, el funcionamiento celular del aparato digestivo, m\u00e9dula \u00f3sea y tejido nervioso. Una porci\u00f3n de 85 gramos de carne de res suple cerca del 37% de los requerimientos de vitamina B12 y un 15% de vitamina B6.<\/li><li>Contiene 8 amino\u00e1cidos esenciales.<\/li><li>S\u00f3lo una tercera parte de la grasa de la carne de res es saturada, y una tercera parte de esta tiene un impacto m\u00ednimo en el colesterol sangu\u00edneo.<\/li><li>La carne proveniente de animales alimentados con pastos, como en el caso de Costa Rica, es fuente de \u00e1cidos polisaturados asociados con propiedades antincancer\u00edgenas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e6cba3 e-flex e-con-boxed e-con e-parent\" data-id=\"3e6cba3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c97e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e1c97e5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bcdd8 elementor-widget elementor-widget-text-editor\" data-id=\"64bcdd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/estudio-de-beneficios-nutricionales-de-la-carne-de-res\/\" rel=\"next\">ESTUDIO DE BENEFICIOS NUTRICIONALES DE LA CARNE DE RES<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8393dd e-flex e-con-boxed e-con e-parent\" data-id=\"f8393dd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97a228c e-con-full e-flex e-con e-child\" data-id=\"97a228c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d103a22 elementor-widget elementor-widget-text-editor\" data-id=\"d103a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><time class=\"date\" datetime=\"2021-03-05\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">19 Enero, 2021<\/span><\/span><\/time><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675dc2d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"675dc2d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":4236,"menu_order":0,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[35],"tags":[],"class_list":["post-4234","nutricional","type-nutricional","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?<\/title>\n<meta name=\"description\" content=\"Descubre los beneficios nutricionales y razones clave por las que incorporar carne bovina en tu dieta es esencial. \u00a1Aprende m\u00e1s ahora!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?\" \/>\n<meta property=\"og:description\" content=\"Descubre los beneficios nutricionales y razones clave por las que incorporar carne bovina en tu dieta es esencial. \u00a1Aprende m\u00e1s ahora!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/\" \/>\n<meta property=\"og:site_name\" content=\"Carne y Fuego\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corfoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T16:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/\",\"url\":\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/\",\"name\":\"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?\",\"isPartOf\":{\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg\",\"datePublished\":\"2023-10-30T22:17:06+00:00\",\"dateModified\":\"2023-12-19T16:40:18+00:00\",\"description\":\"Descubre los beneficios nutricionales y razones clave por las que incorporar carne bovina en tu dieta es esencial. \u00a1Aprende m\u00e1s ahora!\",\"breadcrumb\":{\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#breadcrumb\"},\"inLanguage\":\"es-CR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CR\",\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#primaryimage\",\"url\":\"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg\",\"contentUrl\":\"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg\",\"width\":1001,\"height\":1001},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/carneyfuego.org\/corfoga\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/#website\",\"url\":\"https:\/\/carneyfuego.org\/corfoga\/\",\"name\":\"CARNE Y FUEGO\",\"description\":\"Explora deliciosas recetas, informaci\u00f3n nutricional y datos informativos sobre la carne de res. Descubre el placer de una alimentaci\u00f3n equilibrada y sabrosa con nuestros recursos dedicados a la carne de res.\",\"publisher\":{\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carneyfuego.org\/corfoga\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/#organization\",\"name\":\"CORFOGA\",\"url\":\"https:\/\/carneyfuego.org\/corfoga\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CR\",\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/11\/Logo-CarneyFuego-blanco-.webp\",\"contentUrl\":\"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/11\/Logo-CarneyFuego-blanco-.webp\",\"width\":407,\"height\":407,\"caption\":\"CORFOGA\"},\"image\":{\"@id\":\"https:\/\/carneyfuego.org\/corfoga\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corfoga\/\",\"https:\/\/www.youtube.com\/user\/Corfogacr\",\"https:\/\/www.instagram.com\/carneyfuegotorneo\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?","description":"Descubre los beneficios nutricionales y razones clave por las que incorporar carne bovina en tu dieta es esencial. \u00a1Aprende m\u00e1s ahora!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?","og_description":"Descubre los beneficios nutricionales y razones clave por las que incorporar carne bovina en tu dieta es esencial. \u00a1Aprende m\u00e1s ahora!","og_url":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/","og_site_name":"Carne y Fuego","article_publisher":"https:\/\/www.facebook.com\/corfoga\/","article_modified_time":"2023-12-19T16:40:18+00:00","og_image":[{"width":1001,"height":1001,"url":"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/","url":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/","name":"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?","isPartOf":{"@id":"https:\/\/carneyfuego.org\/corfoga\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#primaryimage"},"image":{"@id":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#primaryimage"},"thumbnailUrl":"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg","datePublished":"2023-10-30T22:17:06+00:00","dateModified":"2023-12-19T16:40:18+00:00","description":"Descubre los beneficios nutricionales y razones clave por las que incorporar carne bovina en tu dieta es esencial. \u00a1Aprende m\u00e1s ahora!","breadcrumb":{"@id":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#breadcrumb"},"inLanguage":"es-CR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/"]}]},{"@type":"ImageObject","inLanguage":"es-CR","@id":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#primaryimage","url":"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg","contentUrl":"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/10\/carne13.jpg","width":1001,"height":1001},{"@type":"BreadcrumbList","@id":"https:\/\/carneyfuego.org\/corfoga\/nutricional\/por-que-es-importante-consumir-carne-bovina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/carneyfuego.org\/corfoga\/"},{"@type":"ListItem","position":2,"name":"\u00bfPOR QU\u00c9 ES IMPORTANTE CONSUMIR CARNE BOVINA?"}]},{"@type":"WebSite","@id":"https:\/\/carneyfuego.org\/corfoga\/#website","url":"https:\/\/carneyfuego.org\/corfoga\/","name":"CARNE Y FUEGO","description":"Explora deliciosas recetas, informaci\u00f3n nutricional y datos informativos sobre la carne de res. Descubre el placer de una alimentaci\u00f3n equilibrada y sabrosa con nuestros recursos dedicados a la carne de res.","publisher":{"@id":"https:\/\/carneyfuego.org\/corfoga\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carneyfuego.org\/corfoga\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CR"},{"@type":"Organization","@id":"https:\/\/carneyfuego.org\/corfoga\/#organization","name":"CORFOGA","url":"https:\/\/carneyfuego.org\/corfoga\/","logo":{"@type":"ImageObject","inLanguage":"es-CR","@id":"https:\/\/carneyfuego.org\/corfoga\/#\/schema\/logo\/image\/","url":"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/11\/Logo-CarneyFuego-blanco-.webp","contentUrl":"https:\/\/carneyfuego.org\/corfoga\/wp-content\/uploads\/2023\/11\/Logo-CarneyFuego-blanco-.webp","width":407,"height":407,"caption":"CORFOGA"},"image":{"@id":"https:\/\/carneyfuego.org\/corfoga\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corfoga\/","https:\/\/www.youtube.com\/user\/Corfogacr","https:\/\/www.instagram.com\/carneyfuegotorneo"]}]}},"_links":{"self":[{"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/nutricional\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/nutricional"}],"about":[{"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/types\/nutricional"}],"version-history":[{"count":27,"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/nutricional\/4234\/revisions"}],"predecessor-version":[{"id":7577,"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/nutricional\/4234\/revisions\/7577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/media\/4236"}],"wp:attachment":[{"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/categories?post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carneyfuego.org\/corfoga\/wp-json\/wp\/v2\/tags?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}